What to expect from a signature massage?

Signature massage is a combination of kneading and rolling of the skin and fascia, pressure points, rhythmic rocking side to side which will help you rebalance your energy and make moving that stuck energy which causes pain and discomfort, leaving you with a feeling of lightness and wellbeing. Light stretching techniques can be incorporated to open up the body and relieve tension and enhance calmness. 

This kind of therapeutic massage helps to relieve tight soft tissue, improves circulation, it brings more oxygen and nutrients to organs and muscles, aiding and enhancing the natural body healing process.

With the signature massage the pressure used rests at a happy medium between Swedish and Deep Tissue. Focused massage work targets knots and tight muscles at a pressure that the client can tolerate combined with long and gentle strokes to enhance relaxation process and soothe the skin afterwards.

Our mood and energy fluctuate every day and the same happens to our body! A signature massage is an opportunity to share with your therapist your needs of the day, feel free to open up to create together the unique experience that will be your massage. 

After massage tips

The benefits of one relaxing massage can last days, but of course you need to allow your body to do that. The evening after the massage take it easy, avoid alcohol, drink plenty of water and try to go to bed early. Try not to plan any tiring activities on the next day and always listen to your body!