Boost your immunity with massages
Temperature are dropping and everyone needs to boost his/her immune systems to fight against colds and influenza.
Of course a balanced diet, a good night’s sleep and exercising are essential for staying healthy, but did you know that getting regular massages also helps to boost your immune system?
What massages do to the immune system?
Massage boosts your immune system by reducing stress and by increasing blood and lymph circulation throughout the body. Circulation of blood and lymph promote elimination of wastes from your systems. Lymph plays a vital role in immune response by helping to maintain fluid balance throughout your body, while removing bacteria from tissues. Increased blood circulation means more efficient transport of disease-fighting white blood cells.
Massage can increase the level of lymphocytes, which are the cells that help the immune system fight off harmful substances in the body.
Stress has been shown to have a significant impact on a weakened immune system. Massage is one of the best ways to reduce stress by reducing the level of cortisol, a stress hormone.
Aromatherapy massage is also good for the winter season. If you are looking to add respiratory benefits to your massage experience, peppermint, tea tree and eucalyptus oils are options that will have you feeling refreshed and breathing easier.
Massage therapy is an excellent choice as a complementary therapy. Just like proper nutrition and regular exercise can keep your muscles strong, mind sharp and regular massage can keep your immune system heightened.