importance of “touch”

Touch.

We all know unconsciously the power it generates, that's why we hug a friend when he is sad or kiss a kid after he fell off, it's our instinct!

The physical reaction generated has now been proved by many studies; every kind of touch generates changes in electrochemical impulses that lead our body to produce less cortisol (stress hormone), less substance P (pain transmitter), and more serotonin (love hormone).

An interesting study published by "Emotion" says NBA basketball teams whose players touch each other more win more games.

Tiffany Field has found that massage therapy reduces pain in pregnant women and alleviates prenatal depression. Recently always more studies are taking place to prove the great benefits coming from touch and touching therapies.

I know this modern society is incredibly touch-deprived, even a hug from a friend could be considered uncomfortable. Technology doesn't help; computers and cell phones have an isolating effect and now this virus is creating even fear of contact.

Often I hear "I hate to be touched", and I include myself in this group, but if we leave behind this crucial aspect of ourselves as human beings, how much do we have to lose?

Touch is crucial to human communication, health, build relationships; it's what makes us feel humans and connect with reality. Especially for more vulnerable people touch and touching therapies have been studied to make a difference while going through a difficult situation; it helps to lift your mood, improve your sleep, and enhance your well-being.

Change our behavior from one day to another is an almost impossible task, but touching therapies and massage therapy can be a healthy and nice way to retrain ourselves to touch. I think it's worth a try!

Roberta